Vegan Breakfast
Equipment
- Blender (optional for smoothies)
- Non-stick pan
- Toaster or oven
- Mixing bowl
- Measuring Cups and Spoons
Ingredients
- Oats or whole grain bread: for a hearty base
- Plant-based milk: almond, soy, or oat milk
- Fruits: bananas, berries, apples
- Nuts and seeds: chia seeds, flaxseeds, walnuts, or almonds
- Nut butter
- Vegetables: spinach, avocado, tomatoes
- Tofu
- Vegan yogurt: coconut, soy, or almond-based
Instructions
Oatmeal with Toppings:
- Cook 1 cup of oats in 2 cups of plant-based milk. Top with sliced bananas, berries, chia seeds, and a drizzle of nut butter.
Avocado Toast:
- Toast two slices of whole grain bread, spread mashed avocado, sprinkle salt, pepper, and add a side of cherry tomatoes or sautéed spinach.
Smoothie Bowl:
- Blend 1 banana, 1/2 cup frozen berries, 1/2 cup of plant-based milk, and a handful of spinach.
Tofu Scramble:
- Crumble 1/2 block of tofu and cook in a pan with olive oil. Add turmeric, salt, and pepper. Sauté with chopped vegetables like spinach, bell peppers, and onions.
