High Protein Breakfast
Equipment
- Skillet: For preparing eggs and spinach.
- Saucepan: For cooking quinoa.
- Mixing Bowl: For combining yogurt, berries, and nuts.
- Blender: If making protein pancakes or smoothies.
Ingredients
- 2 Eggs: The cornerstone of many high-protein meals.
- 1 cup Spinach: Light yet nutrient-dense, offering fiber and a touch of protein.
- ¼ cup Feta Cheese: A burst of flavor with added protein.
- ½ cup Quinoa: The ancient grain that adds depth and richness to the meal.
- ½ cup Greek Yogurt: Thick, creamy, and packed with protein.
- 2 tbsp Almonds: Crunchy, energy-giving nuts.
- ½ cup Berries: Bright and tart, they offer a counterpoint to the richness of the meal.
- ½ cup Oats: A humble yet significant part of a protein-rich breakfast.
Instructions
- Scrambled Eggs with Spinach and Feta: In a skillet over medium heat, cook spinach until wilted, then add eggs. Scramble gently, adding crumbled feta at the end. Serve hot.
- Quinoa Porridge: Cook quinoa in water or milk, stirring occasionally until the grains absorb the liquid. Top with a sprinkle of nuts or seeds for added texture and protein.
- Greek Yogurt with Almonds and Berries: Combine Greek yogurt with fresh berries, and sprinkle almonds on top. Serve immediately.
- Protein Pancakes: Blend oats, eggs, and protein powder into a smooth batter. Cook in a hot skillet, flipping once, until golden brown on both sides.
