High-Protein Breakfast
Equipment
- Non-stick frying pan
- Blender (optional for smoothies)
- Toaster
- Mixing Bowls
- Spatula
Ingredients
- Eggs (4 large)
- Greek yogurt (unsweetened, 1 cup)
- Cottage cheese (½ cup)
- Turkey sausage (2 links)
- Almond butter (2 tbsp)
- Chia seeds (1 tbsp)
- Spinach (1 cup)
- Avocado (1 whole)
- Whole grain toast (2 slices)
