Gluten-Free Toast & Avocado: Toast the gluten-free bread in a separate toaster or on a pan. Mash avocado with a pinch of salt and pepper, and spread over the toast.

Egg Scramble: In a frying pan, scramble eggs with a splash of milk, and add spinach or tomatoes for a boost of nutrients. Serve alongside gluten-free toast.

Oatmeal: Cook gluten-free oats according to package instructions. Top with berries, chia seeds, and honey for a naturally sweet, fiber-rich breakfast.